After nearly 1 year. I understood how's meditation important. Every moment, every my choice in life will design my destination. So if I meditated, when comfortable or uncomfortable events happen. I just don't react with it. When I see the feeling which is greed or anger, joy, or sadness. I am always attending to every moment. It makes me calm and peaceful, I have a good choice. So practice every day is the most important. And keep mindfulness in every moment.

One time is one hour and 2 times per day is the most habit I need to get.

Stay Focused, Be Present.

#12.05.2020